matthew schoellhorn 45:05 row
9,127m
Meters
45:05.6
Time
2:28.2
Pace
499
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
April 02, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,127m | 2:28.2 | 107 | 669 | 22 | 138 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 137 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 139 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 140 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 142 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 137 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 143 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 134 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 137 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 141 |
| 45:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 139 |
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Workout Graph
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