matthew schoellhorn 45:07 row
8,223m
Meters
45:07.3
Time
2:44.6
Pace
427
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 123 |
April 03, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,223m | 2:44.6 | 78 | 570 | 21 | 140 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 139 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 143 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 142 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 142 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 137 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 137 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 138 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 144 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 143 |
| 45:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 142 |
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Workout Graph
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