matthew schoellhorn 45:08 row
8,858
Meters
45:08.4
Time
2:32.8
Pace
476
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 123 |
April 04, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 8,858 | 2:32.8 | 98 | 637 | 476 | 22 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 134 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 141 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 142 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 139 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 139 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 140 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 136 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 | 140 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 140 |
| 45:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 7 | 139 |
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Workout Graph
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