matthew schoellhorn 45:08 row
9,105
Meters
45:08.0
Time
2:28.7
Pace
496
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 131 |
April 05, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 9,105 | 2:28.7 | 106 | 666 | 496 | 21 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 134 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 138 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 138 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 137 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 142 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 137 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 138 |
| 45:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 8 | 139 |
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Workout Graph
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