matthew schoellhorn 45:10 row
9,147
Meters
45:10.8
Time
2:28.1
Pace
500
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 132 |
April 06, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 9,147 | 2:28.1 | 108 | 670 | 500 | 22 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 129 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 138 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 137 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 141 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 139 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 139 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 140 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 138 |
| 45:10.8 | 34 | 2:38.8 | 87 | 600 | 1 | 11 | 137 |
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Workout Graph
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