matthew schoellhorn 45:06 row
9,218
Meters
45:06.2
Time
2:26.7
Pace
507
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 131 |
April 07, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,218 | 2:26.7 | 111 | 680 | 507 | 22 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 123 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 137 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 138 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 138 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 136 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 138 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 136 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 136 |
| 45:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 137 |
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Workout Graph
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