matthew schoellhorn 45:06 row
8,689
Meters
45:06.1
Time
2:35.7
Pace
460
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 131 |
April 08, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 8,689 | 2:35.7 | 93 | 611 | 460 | 22 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 137 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 140 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 136 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 140 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 | 142 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 138 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 138 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 139 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 137 |
| 45:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 137 |
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Workout Graph
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