matthew schoellhorn 45:07 row
9,193
Meters
45:07.5
Time
2:27.2
Pace
504
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
April 10, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 9,193 | 2:27.2 | 110 | 670 | 504 | 23 | 135 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 133 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 133 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 139 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 122 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 139 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 138 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 138 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 138 |
| 45:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 9 | 137 |
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Workout Graph
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