matthew schoellhorn 45:08 row
9,226
Meters
45:08.3
Time
2:26.7
Pace
508
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
April 12, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 9,226 | 2:26.7 | 111 | 680 | 508 | 23 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 135 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 139 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 140 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 135 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 142 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 139 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 140 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 140 |
| 45:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 8 | 140 |
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Workout Graph
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