matthew schoellhorn 45:05 row
9,229
Meters
45:05.6
Time
2:26.5
Pace
509
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 0 |
April 15, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 9,229 | 2:26.5 | 111 | 682 | 509 | 21 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 128 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 133 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 141 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 140 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 140 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 137 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 136 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 | 137 |
| 45:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.