matthew schoellhorn 45:05 row
9,212
Meters
45:05.6
Time
2:26.8
Pace
506
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
April 16, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,212 | 2:26.8 | 111 | 680 | 23 | 139 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 132 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 140 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 140 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 142 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 142 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 140 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 136 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 141 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 143 |
| 45:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 143 |
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Workout Graph
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