matthew schoellhorn 45:32 row
9,347m
Meters
45:32.5
Time
2:26.1
Pace
517
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
April 30, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 9,347m | 2:26.1 | 112 | 685 | 22 | 138 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 136 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 139 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 138 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 140 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 138 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 141 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 139 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 143 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 134 |
| 45:32.5 | 105m | 2:34.7 | 94 | 624 | 18 | 136 |
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Workout Graph
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