matthew schoellhorn 45:12 row
10,015m
Meters
45:12.2
Time
2:15.4
Pace
588
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 111 |
May 27, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,015m | 2:15.4 | 141 | 785 | 23 | 136 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 118 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 129 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 134 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 137 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 138 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 140 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 140 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 142 |
| 45:12.2 | 39m | 2:36.4 | 91 | 614 | 15 | 142 |
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Workout Graph
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