matthew schoellhorn 45:12 row
10,015
Meters
45:12.2
Time
2:15.4
Pace
588
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 111 |
May 27, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,015 | 2:15.4 | 141 | 780 | 588 | 23 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 118 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 129 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 134 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 140 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 137 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 138 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 140 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 140 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 142 |
| 45:12.2 | 39 | 2:36.4 | 91 | 590 | 2 | 15 | 142 |
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Workout Graph
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