matthew schoellhorn v6:00/4:00r...2 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
145
Calories
140
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 123 |
June 02, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 26 | 140 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 116 | |
| r: 4:00 | 896m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 164 | |
| r: 4:00 | 449m | ||||||
| r1,345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.