matthew schoellhorn 3x4:00/4:00r row
3,126m
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
170
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 122 |
June 02, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 29 | 170 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 171 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 172 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 169 |
| r1,585m |
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Workout Graph
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