Robert Marcus 10000m row
10,000
Meters
46:34.8
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 1743 |
| Drag Factor | 128 |
January 04, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 738 | 573 | 37 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 35 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 756 | 116 | 36 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 115 | 37 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 730 | 114 | 37 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 746 | 115 | 41 |
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Workout Graph
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