Gregory Anderson 30:58 row
5,715
Meters
30:58.0
Time
2:42.5
Pace
302
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 159 |
January 20, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.0 | 5,715 | 2:42.5 | 81 | 580 | 302 | 25 | 122 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 26 | 110 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 116 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 25 | 119 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 122 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 126 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 26 | 133 |
| 30:58.0 | 180 | 2:41.1 | 84 | 588 | 10 | 24 | 133 |
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Workout Graph
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