Gregory Anderson v6:00/1:00r...6 row
3,916
Meters
21:00.0
Time
2:40.8
Pace
206
Calories
117
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 158 |
January 27, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,916 | 2:40.8 | 84 | 589 | 25 | 117 | |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 25 | 103 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 111 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 118 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | 121 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 124 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 127 | |
| r: 1:00 | 200 | ||||||
| r1,196 |
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Workout Graph
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