Gregory Anderson v1:00/1:00r...10 row
1,888
Meters
10:00.0
Time
2:38.8
Pace
96
Calories
133
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 159 |
January 28, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 25 | 133 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | 102 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 127 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 133 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 137 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 140 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 144 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 141 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 144 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 142 | |
| r: 1:00 | 234 | ||||||
| r2,297 |
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Workout Graph
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