Gregory Anderson v2:00/2:00r...5 row
2,702
Meters
14:00.0
Time
2:35.4
Pace
144
Calories
123
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 158 |
January 29, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,702 | 2:35.4 | 93 | 620 | 26 | 123 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 25 | 103 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | 116 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | 128 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 131 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 138 | |
| r: 2:00 | 434 | ||||||
| r2,198 |
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Workout Graph
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