Gregory Anderson v2:00/1:00r...7 row
3,246
Meters
17:00.0
Time
2:37.1
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 158 |
January 30, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,246 | 2:37.1 | 90 | 610 | 25 | 128 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 22 | 108 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 121 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | 129 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 133 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 137 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 137 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 137 | |
| r: 1:00 | 224 | ||||||
| r1,586 |
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Workout Graph
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