Gregory Anderson v3:00/2:00r...6 row
3,421
Meters
18:00.0
Time
2:37.8
Pace
182
Calories
124
Heart Rate
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 157 |
January 31, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,421 | 2:37.8 | 89 | 606 | 25 | 124 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | 101 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 113 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 125 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 135 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 135 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 136 | |
| r: 2:00 | 436 | ||||||
| r2,700 |
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Workout Graph
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