Gregory Anderson v500m/2:00r...8 row
4,000
Meters
20:24.6
Time
2:33.0
Pace
216
Calories
136
Heart Rate
| Rest Distance | 3,531 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 36:24.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 159 |
February 01, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.6 | 4,000 | 2:33.0 | 98 | 635 | 25 | 136 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 25 | 113 | |
| r: 2:00 | 448 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 131 | |
| r: 2:00 | 455 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 139 | |
| r: 2:00 | 449 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | 144 | |
| r: 2:00 | 448 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 144 | |
| r: 2:00 | 439 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 25 | 136 | |
| r: 2:00 | 425 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | 139 | |
| r: 2:00 | 440 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | 143 | |
| r: 2:00 | 427 | ||||||
| r3,531 |
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Workout Graph
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