Gregory Anderson v8:00/3:00r...4 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
128
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 158 |
February 15, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 26 | 128 | |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 25 | 111 | |
| r: 3:00 | 666 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 131 | |
| r: 3:00 | 650 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 134 | |
| r: 3:00 | 630 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 139 | |
| r: 3:00 | 636 | ||||||
| r2,582 |
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Workout Graph
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