Gregory Anderson v2:30/0:30r...10 row
5,119
Meters
25:00.0
Time
2:26.5
Pace
284
Calories
142
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 159 |
March 03, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,119 | 2:26.5 | 111 | 683 | 27 | 142 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 27 | 123 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 132 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 140 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | 143 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | 144 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | 144 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | 149 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 28 | 150 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 150 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 26 | 145 | |
| r: 0:30 | 106 | ||||||
| r1,114 |
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Workout Graph
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