Gregory Anderson v1:00/3:00r...8 BikeErg
3,077
Meters
8:00.0
Time
2:35.9
Pace
80
Calories
123
Heart Rate
| Rest Distance | 10,922 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,999 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 57 |
| Revolution Count | 460 |
| Power/kg | 1.27 |
| Drag Factor | 98 |
March 12, 2026 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,077 | 2:35.9 | 92 | 617 | 57 | 123 | |
| 1:00.0 | 303 | 3:18.0 | 45 | 455 | 45 | 91 | |
| r: 3:00 | 1,357 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 61 | 121 | |
| r: 3:00 | 1,404 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 59 | 126 | |
| r: 3:00 | 1,359 | ||||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 60 | 130 | |
| r: 3:00 | 1,365 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 60 | 128 | |
| r: 3:00 | 1,395 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 58 | 137 | |
| r: 3:00 | 1,333 | ||||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 58 | 127 | |
| r: 3:00 | 1,364 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 59 | 130 | |
| r: 3:00 | 1,345 | ||||||
| r10,922 |
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Workout Graph
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