Gregory Anderson v4:00/2:00r...7 BikeErg
8,992
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
148
Heart Rate
| Rest Distance | 5,325 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,317 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 1351 |
| Power/kg | 2.37 |
| Drag Factor | 99 |
March 17, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,992 | 2:06.7 | 172 | 891 | 71 | 148 | |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 68 | 134 | |
| r: 2:00 | 778 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 71 | 139 | |
| r: 2:00 | 773 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 74 | 152 | |
| r: 2:00 | 765 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 147 | |
| r: 2:00 | 750 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 74 | 157 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 71 | 155 | |
| r: 2:00 | 764 | ||||||
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 71 | 156 | |
| r: 2:00 | 751 | ||||||
| r5,325 |
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Workout Graph
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