Gregory Anderson v1:40/0:20r...10 BikeErg
7,573
Meters
16:40.0
Time
2:12.0
Pace
225
Calories
130
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,887 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 1139 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
March 23, 2026 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,573 | 2:12.0 | 152 | 823 | 68 | 130 | |
| 1:40.0 | 692 | 2:24.5 | 116 | 699 | 62 | 104 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 68 | 122 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 70 | 127 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 69 | 133 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 735 | 2:16.0 | 139 | 778 | 67 | 131 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 744 | 2:14.4 | 144 | 796 | 67 | 130 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 69 | 136 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 70 | 140 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 780 | 2:08.2 | 166 | 871 | 70 | 143 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 70 | 141 | |
| r: 0:20 | 135 | ||||||
| r1,314 |
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Workout Graph
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