Gregory Anderson v1000m/1:00r...6 BikeErg
6,000
Meters
12:50.3
Time
2:08.3
Pace
185
Calories
135
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 18:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 900 |
| Power/kg | 2.27 |
| Drag Factor | 99 |
March 25, 2026 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 6,000 | 2:08.3 | 165 | 869 | 70 | 135 | |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 63 | 110 | |
| r: 1:00 | 375 | ||||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 71 | 129 | |
| r: 1:00 | 358 | ||||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 70 | 131 | |
| r: 1:00 | 373 | ||||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 71 | 141 | |
| r: 1:00 | 364 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 72 | 145 | |
| r: 1:00 | 362 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 75 | 157 | |
| r: 1:00 | 365 | ||||||
| r2,197 |
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Workout Graph
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