Gregory Anderson v8:00/3:00r...4 BikeErg
9,119
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
145
Heart Rate
| Rest Distance | 4,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,759 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 1374 |
| Power/kg | 2.12 |
| Drag Factor | 99 |
March 31, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,119 | 2:11.5 | 154 | 828 | 68 | 145 | |
| 8:00.0 | 3,539 | 2:15.6 | 140 | 782 | 67 | 137 | |
| r: 3:00 | 1,132 | ||||||
| 6:00.0 | 2,786 | 2:09.2 | 162 | 858 | 70 | 147 | |
| r: 3:00 | 1,156 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 69 | 145 | |
| r: 3:00 | 1,155 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 73 | 153 | |
| r: 3:00 | 1,197 | ||||||
| r4,640 |
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Workout Graph
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