Gregory Anderson v1:00/1:00r...7 BikeErg
7,607
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
139
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 71 |
| Revolution Count | 1143 |
| Power/kg | 2.4 |
| Drag Factor | 99 |
April 01, 2026 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,607 | 2:06.1 | 174 | 899 | 71 | 139 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 66 | 114 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 73 | 133 | |
| r: 1:00 | 369 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 71 | 136 | |
| r: 1:00 | 373 | ||||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 880 | 71 | 144 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 71 | 147 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 73 | 150 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 76 | 150 | |
| r: 1:00 | 377 | ||||||
| r2,632 |
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Workout Graph
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