Gregory Anderson v3:00/2:00r...5 BikeErg
8,818
Meters
19:00.0
Time
2:09.2
Pace
270
Calories
136
Heart Rate
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 1328 |
| Power/kg | 2.23 |
| Drag Factor | 99 |
April 03, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,818 | 2:09.2 | 162 | 857 | 69 | 136 | |
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 65 | 118 | |
| r: 2:00 | 777 | ||||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 70 | 132 | |
| r: 2:00 | 802 | ||||||
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 71 | 142 | |
| r: 2:00 | 754 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 72 | 146 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 70 | 145 | |
| r: 2:00 | 780 | ||||||
| r3,859 |
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Workout Graph
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