Gregory Anderson v2:00/1:00r...7 BikeErg
7,723
Meters
17:00.0
Time
2:12.0
Pace
233
Calories
131
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 1163 |
| Power/kg | 2.09 |
| Drag Factor | 99 |
April 15, 2026 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,723 | 2:12.0 | 152 | 822 | 68 | 131 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 58 | 105 | |
| r: 1:00 | 384 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 71 | 130 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 72 | 134 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 69 | 135 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 72 | 141 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 70 | 139 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 66 | 137 | |
| r: 1:00 | 391 | ||||||
| r2,725 |
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Workout Graph
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