Gregory Anderson v8:00/3:00r...4 BikeErg
8,880
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
134
Heart Rate
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 67 |
| Revolution Count | 1339 |
| Power/kg | 1.96 |
| Drag Factor | 99 |
June 03, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,880 | 2:15.1 | 142 | 786 | 67 | 134 | |
| 8:00.0 | 3,481 | 2:17.8 | 133 | 765 | 66 | 131 | |
| r: 3:00 | 1,073 | ||||||
| 6:00.0 | 2,727 | 2:12.0 | 152 | 820 | 69 | 134 | |
| r: 3:00 | 1,037 | ||||||
| 4:00.0 | 1,779 | 2:14.9 | 143 | 780 | 67 | 135 | |
| r: 3:00 | 1,108 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 67 | 138 | |
| r: 3:00 | 1,124 | ||||||
| r4,342 |
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Workout Graph
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