Gregory Anderson 30:08 row
5,843
Meters
30:08.6
Time
2:34.7
Pace
312
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 143 |
December 18, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,843 | 2:34.7 | 94 | 624 | 312 | 28 | 120 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 62 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 | 124 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 | 126 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 133 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 28 | 132 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 134 |
| 30:08.6 | 11 | 6:30.9 | 6 | 320 | 0 | 132 |
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Workout Graph
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