Gregory Anderson 30:08 row
5,772
Meters
30:08.6
Time
2:36.6
Pace
306
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 133 |
December 18, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,772 | 2:36.6 | 91 | 613 | 306 | 27 | 130 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 135 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 29 | 134 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 131 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 130 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 125 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 131 |
| 30:08.6 | 23 | 3:06.9 | 54 | 484 | 1 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.