Gregory Anderson 30:33 row
6,021
Meters
30:33.6
Time
2:32.2
Pace
323
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 132 |
December 22, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 6,021 | 2:32.2 | 99 | 641 | 323 | 29 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 30 | 130 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 | 127 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 | 132 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 | 135 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 140 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 | 141 |
| 30:33.6 | 113 | 2:28.6 | 107 | 666 | 6 | 25 | 141 |
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Workout Graph
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