Gregory Anderson 30:12 row
5,886
Meters
30:12.1
Time
2:33.9
Pace
313
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 05, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,886 | 2:33.9 | 96 | 630 | 313 | 28 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 | 112 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 122 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 28 | 124 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 | 125 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 | 124 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 | 135 |
| 30:12.1 | 33 | 3:03.3 | 57 | 495 | 1 | 16 | 132 |
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Workout Graph
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