Gregory Anderson 45:07 row
8,965
Meters
45:07.6
Time
2:31.0
Pace
484
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 131 |
January 08, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 8,965 | 2:31.0 | 102 | 649 | 484 | 27 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 28 | 113 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 | 119 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 122 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 | 126 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 131 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 134 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 | 129 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 137 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 142 |
| 45:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 | 138 |
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Workout Graph
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