Gregory Anderson 40:10 row
8,144
Meters
40:10.3
Time
2:27.9
Pace
445
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 149 |
January 13, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 8,144 | 2:27.9 | 108 | 671 | 445 | 27 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 117 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 | 137 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 145 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 135 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 140 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 136 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 144 |
| 40:10.3 | 31 | 2:46.1 | 76 | 562 | 1 | 12 | 143 |
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Workout Graph
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