Gregory Anderson 30:11 row
6,089
Meters
30:11.4
Time
2:28.7
Pace
331
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 147 |
February 26, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,089 | 2:28.7 | 106 | 666 | 331 | 29 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 | 129 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 131 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 133 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 139 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 | 144 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 | 146 |
| 30:11.4 | 34 | 2:47.6 | 74 | 555 | 1 | 16 | 146 |
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Workout Graph
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