Gregory Anderson 5x750m/1:00r row
3,750
Meters
20:07.1
Time
2:40.9
Pace
196
Calories
122
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 25:07.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 97 |
January 06, 2022 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,750 | 2:40.9 | 84 | 588 | 29 | 122 |
| 4:08.1 | 750 | 2:45.4 | 77 | 566 | 30 | 114 |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 29 | 117 |
| 4:00.2 | 750 | 2:40.1 | 85 | 593 | 29 | 123 |
| 3:58.4 | 750 | 2:38.9 | 87 | 600 | 29 | 125 |
| 3:54.8 | 750 | 2:36.5 | 91 | 614 | 29 | 129 |
| r980 |
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Workout Graph
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