Gregory Anderson 7x750m/1:00r row
5,250
Meters
27:27.2
Time
2:36.8
Pace
277
Calories
127
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 34:27.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 98 |
January 06, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 5,250 | 2:36.8 | 91 | 612 | 30 | 127 |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 30 | 110 |
| 3:58.4 | 750 | 2:38.9 | 87 | 600 | 30 | 120 |
| 3:54.4 | 750 | 2:36.2 | 92 | 615 | 30 | 126 |
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 30 | 126 |
| 3:52.9 | 750 | 2:35.2 | 94 | 621 | 30 | 133 |
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 29 | 133 |
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 30 | 143 |
| r1,212 |
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Workout Graph
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