Alan Z 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 202 |
March 12, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 27 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 27 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 27 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
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Workout Graph
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