Ivan Divliansky v0:20/0:10r...24 row
2,095
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
141
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,759 |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 126 |
January 08, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 29 | 141 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 88 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 92 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 100 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 148 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 153 | |
| r: 4:00 | 597 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 116 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 137 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 4:00 | 714 | ||||||
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 0 | 148 | |
| r: 0:10 | 3 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 0:10 | 24 | ||||||
| r1,664 |
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Workout Graph
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