Ivan Divliansky v1:00/1:00r...7 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
146
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 127 |
January 11, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 25 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 62 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 158 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 1:00 | 22 | ||||||
| r125 |
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Workout Graph
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