Ivan Divliansky v500m/1:00r...6 row
3,000
Meters
11:56.4
Time
1:59.4
Pace
199
Calories
145
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 17:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
February 12, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 145 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 102 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 1:00 | 73 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 158 | |
| r: 1:00 | 117 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 164 | |
| r: 1:00 | 31 | ||||||
| r503 |
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Workout Graph
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