Ivan Divliansky v1:40/0:20r...10 row
4,177
Meters
16:40.0
Time
1:59.7
Pace
272
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 125 |
March 24, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,177 | 1:59.7 | 204 | 1002 | 24 | 158 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 134 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 148 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 153 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 24 | 164 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 163 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 24 | 170 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 171 | |
| r: 0:20 | 15 | ||||||
| r122 |
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Workout Graph
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