Ivan Divliansky v3:00/2:00r...6 row
4,376
Meters
18:00.0
Time
2:03.4
Pace
278
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 131 |
September 30, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376 | 2:03.4 | 186 | 926 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | |
| r: 2:00 | 220 | |||||
| r875 |
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Workout Graph
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