Ivan Divliansky 8x500m/1:00r row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
267
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 23:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 20, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r1,001m |
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Workout Graph
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